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portada 1001 Running Tips: The Essential Runners' Guide (in English)
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
176
Format
Paperback
Dimensions
24.4 x 18.8 x 1.5 cm
Weight
0.59 kg.
ISBN13
9781839810664
Categories

1001 Running Tips: The Essential Runners' Guide (in English)

Robbie Britton (Author) · Vertebrate Publishing · Paperback

1001 Running Tips: The Essential Runners' Guide (in English) - Britton, Robbie ; Julia Allum

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Synopsis "1001 Running Tips: The Essential Runners' Guide (in English)"

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon - this book will improve your running.The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

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The book is written in English.

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The binding of this edition is Paperback.

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