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21 Breaths: Breathing Techniques to Change Your Life (in English)
Oliver James
(Author)
·
Unicorn Publishing Group
· Hardcover
21 Breaths: Breathing Techniques to Change Your Life (in English) - James, Oliver
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Synopsis "21 Breaths: Breathing Techniques to Change Your Life (in English)"
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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