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3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (in English)
Kusal Goonewardena
(Author)
·
Wilkinson Publishing
· Paperback
3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (in English) - Goonewardena, Kusal
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Synopsis "3 Minute Workouts: High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (in English)"
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on 'less is more', learn how changing intensities during workouts can bring about comprehensive and lasting results for the body and mind, and gain a deeper understanding of the strong connection between body, nutrition, the mind and the importance of recovery for performance.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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