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30-Second Nutrition: The 50 Most Significant Food-Related Facts, Each Explained in Half a Minute (30 Second) (in English)
Prof. Julie Lovegrove (Author)
·
Ivy Press
· Hardcover
30-Second Nutrition: The 50 Most Significant Food-Related Facts, Each Explained in Half a Minute (30 Second) (in English) - Prof. Julie Lovegrove
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Origin: United Kingdom
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Synopsis "30-Second Nutrition: The 50 Most Significant Food-Related Facts, Each Explained in Half a Minute (30 Second) (in English)"
If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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