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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
John C. Scott (Author)
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Harmony
· Paperback
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - John C. Scott
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Synopsis "Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga"
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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