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ballet-fit workout,develop strength, control, flexibility, & grace (in English)
David McAllister
(Author)
·
Megan Connelly
(Author)
·
Paula Baird-Colt
(Author)
·
Bookpack Inc
· Paperback
ballet-fit workout,develop strength, control, flexibility, & grace (in English) - Connelly, Megan ; Baird-Colt, Paula ; McAllister, David
$ 11.87
$ 16.95
You save: $ 5.09
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Synopsis "ballet-fit workout,develop strength, control, flexibility, & grace (in English)"
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
