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better bones, better body,beyond estrogen and calcium : a comprehensive self-help program for preventing, halting, and overcom (in English)
Susan Brown
(Author)
·
McGraw-Hill Companies
· Paperback
better bones, better body,beyond estrogen and calcium : a comprehensive self-help program for preventing, halting, and overcom (in English) - Brown, Susan
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Synopsis "better bones, better body,beyond estrogen and calcium : a comprehensive self-help program for preventing, halting, and overcom (in English)"
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.