Name: Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain (in English)
Price: 23.69 USD
Availability: InStock
Author: David Perlmutter; Carol Colman
ISBN: 9781594480935

portada Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain (in English)

Type

Physical Book

Publisher

Riverhead Books

Author

David Perlmutter; Carol Colman

Year

2005

Language

English

Pages

325

Format

Paperback

Weight

ISBN

1594480931

ISBN13

9781594480935

Edition No.

N/A

Synopsis "Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain (in English)"

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging--and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.