Share
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination (in English)
David Archer
(Author)
·
Each One Teach One Publications
· Paperback
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination (in English) - Archer, David
$ 15.99
$ 19.99
You save: $ 4.00
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, June 11 and
Wednesday, June 12.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination (in English)"
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-DeterminationEnhance your self-care and activate your inner resources.When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.Here are the chapter titles for each of the 10 chapters: Cultivation: Introducing Black MeditationPurpose: The Goal Is to SitDiscipline: Breath and BodyVision: Envisioning a DirectionGratitude: Written Words to YourselfBlessings: Affirming SpiritCourage: Stepping outside of our PatternsResilience: Recovering from our TraumaStrength: Links and BoundariesLove: The Missing IngredientBecause I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.Learn about Black Meditation from a new perspective.Learn from an anti-racist perspective.
