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portada Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (in English)
Type
Physical Book
Author
Publisher
Year
2009
Language
English
Pages
304
Format
Paperback
Dimensions
23.0 x 18.7 x 1.3 cm
Weight
0.51 kg.
ISBN
0071597174
ISBN13
9780071597173
Edition No.
1
Categories

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (in English)

John Little (Author) · Doug McGuff (Author) · McGraw-Hill Companies · Paperback

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (in English) - Little, John ; McGuff, Doug

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Synopsis "Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (in English)"

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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The book is written in English.

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The binding of this edition is Paperback.

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