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Book of Chakras and Subtle Bodies
Stephen Sturgess (Author)
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Watkins Publishing
· Paperback
Book of Chakras and Subtle Bodies - Stephen Sturgess
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Synopsis "Book of Chakras and Subtle Bodies"
Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy. Then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your own true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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