Name: Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (in English)
Price: 13.41 USD
Availability: InStock
Author: David Clark
ISBN: 9781984919144

portada Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (in English)

Type

Physical Book

Author

David Clark

Publisher

Createspace Independent Publishing Platform

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.4 cm

Weight

0.12 kg.

ISBN13

9781984919144

Synopsis "Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (in English)"

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.CBT differs from many types of therapy in that it doesn't worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.What's more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.Inside you will findExercises designed specifically to deal with anxiety, anger, depression, phobias, and more.Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.The reasons why gum might be your new best friend when it comes to dealing with anxiety.Four different options when it comes to facing your fears and coming out the other side stronger for the experience.Tips for practicing mindfulness mediation and using it to deal with your thoughts in new and productive ways.And more...So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!

David Clark

(Author)

View Author's Page

David Clark es un reconocido analista en inversión, amigo de la familia Buffett y socio gerente de un importante grupo de inversiones de Omaha, Nebraska. Desde hace más de veinte años es considerado una referencia en el estudio de Buffet y sus exitosos métodos. Es autor de más de siete libros sobre inversión, entre los que destacan El tao de Warren Buffet.

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