Share
Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks (in English)
Matthew C. Lee
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks (in English) - Lee, Matthew C.
$ 9.46
$ 11.98
You save: $ 2.52
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Friday, May 31 and
Monday, June 03.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks (in English)"
From the best-selling author of "C25K: The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.