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Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts (in English)
Terri Schneider (Author)
·
Hatherleigh Press
· Paperback
Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts (in English) - Terri Schneider
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Synopsis "Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts (in English)"
A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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