Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between Monday, June 10 and Wednesday, June 19.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
De-Stress Your Life: A new Approach to Reducing Stress in Your Daily Life (in English)
Glenn Harrold
Synopsis "De-Stress Your Life: A new Approach to Reducing Stress in Your Daily Life (in English)"
It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.