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Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter) (in English)
Speedy Publishing LLC
(Author)
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Weight a Bit
· Paperback
Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter) (in English) - Speedy Publishing LLC
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Synopsis "Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter) (in English)"
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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