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portada Drawing on Anxiety: Explore Angst Through Creativity (Volume 2) (Drawing On. , 2) (in English)
Type
Physical Book
Publisher
Language
English
Pages
160
Format
Paperback
Dimensions
16.7 x 13.9 x 1.5 cm
Weight
0.28 kg.
ISBN13
9780711279360

Drawing on Anxiety: Explore Angst Through Creativity (Volume 2) (Drawing On. , 2) (in English)

Kate Sutton (Author) · Leaping Hare · Paperback

Drawing on Anxiety: Explore Angst Through Creativity (Volume 2) (Drawing On. , 2) (in English) - Sutton, Kate

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  • Condition: New
It will be shipped from our warehouse between Friday, May 17 and Monday, May 20.
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Synopsis "Drawing on Anxiety: Explore Angst Through Creativity (Volume 2) (Drawing On. , 2) (in English)"

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing. Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments. This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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