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portada El Manual del Mindfulness: Prácticas Diarias del Programa de Reducción del Estrés Basado En El Mindfulness (Mbsr)
Type
Physical Book
Author
Author
Publisher
Collection
Psychology
Year
2017
Language
Spanish
Pages
224
Format
Paperback
Dimensions
17.8 x 10.7 x 1.8 cm
Weight
0.20 kg.
ISBN13
9788499885155
Edition No.
1
Categories

El Manual del Mindfulness: Prácticas Diarias del Programa de Reducción del Estrés Basado En El Mindfulness (Mbsr)

Fernando Mora (Author) · Bob Stahl (Author) · Elisha Goldstein (Author) · Editorial Kairos · Paperback

El Manual del Mindfulness: Prácticas Diarias del Programa de Reducción del Estrés Basado En El Mindfulness (Mbsr) - Goldstein, Elisha ; Stahl, Bob

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, May 29 and Wednesday, June 12.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

$ 17.47

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You save: $ 11.65

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Origin: Chile (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, May 22 and Friday, May 31.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "El Manual del Mindfulness: Prácticas Diarias del Programa de Reducción del Estrés Basado En El Mindfulness (Mbsr)"

The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

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The book is written in Español.

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The binding of this edition is Paperback.

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