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ellie herman´s pilates workbook on the ball,illustrated step-by-step guide (in English)
Ellie Herman
(Author)
·
Ulysses Press
· Paperback
ellie herman´s pilates workbook on the ball,illustrated step-by-step guide (in English) - Herman, Ellie
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Synopsis "ellie herman´s pilates workbook on the ball,illustrated step-by-step guide (in English)"
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -Aerobic conditioning -Muscle toning -Body sculpting -Fat burning -Improved posture -Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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