Share
Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice! ) (in English)
Connie Sobczak (Author)
·
Gurze Books
· Hardcover
Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice! ) (in English) - Connie Sobczak
$ 20.99
$ 29.99
You save: $ 9.00
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, May 13 and
Tuesday, May 14.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Embody: Learning to Love Your Unique Body (And Quiet That Critical Voice! ) (in English)"
This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health.Embody guides readers step by step through five core competencies: - Reclaim Health - Practice Intuitive Self-Care - Cultivate Self-Love - Declare Your Own Authentic Beauty - Build CommunityAnyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem.Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
✓ Producto agregado correctamente al carro, Ir a Pagar.
