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embracing the fear,learning to manage anxiety and panic attacks (in English)
Judith Bemis
(Author)
·
Amr Barrada
(Author)
·
Hazelden Publishing & Educational Services
· Paperback
embracing the fear,learning to manage anxiety and panic attacks (in English) - Bemis, Judith ; Barrada, Amr
$ 12.57
$ 17.95
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Synopsis "embracing the fear,learning to manage anxiety and panic attacks (in English)"
The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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