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portada Empty Brain - Happy Brain: How Thinking is Overrated (in English)
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
259
Format
Paperback
ISBN13
9781911344582

Empty Brain - Happy Brain: How Thinking is Overrated (in English)

Niels Birbaumer; Jorg Zittlau (Author) · Scribe Uk · Paperback

Empty Brain - Happy Brain: How Thinking is Overrated (in English) - Niels Birbaumer; Jorg Zittlau

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Monday, June 10 and Tuesday, June 25.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Empty Brain - Happy Brain: How Thinking is Overrated (in English)"

Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness - it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking - a skill that's more important than ever in an increasingly frantic world.

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