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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (in English)
Renee McGregor
(Author)
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Nourish
· Paperback
Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (in English) - McGregor, Renee
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Origin: Spain
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It will be shipped from our warehouse between
Monday, June 10 and
Monday, June 24.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (in English)"
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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