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portada Faster Road Racing: 5k to Half Marathon (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
280
Format
Paperback
Dimensions
25.0 x 19.1 x 1.5 cm
Weight
0.59 kg.
ISBN13
9781450470452
Edition No.
1
Categories

Faster Road Racing: 5k to Half Marathon (in English)

Pete Pfitzinger (Author) · Philip Latter (Author) · Human Kinetics Publishers · Paperback

Faster Road Racing: 5k to Half Marathon (in English) - Pfitzinger, Pete ; Latter, Philip

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Synopsis "Faster Road Racing: 5k to Half Marathon (in English)"

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

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The book is written in English.

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The binding of this edition is Paperback.

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