Name: From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (in English)
Price: 12.57 USD
Availability: InStock
Author: Campbell, Susan
ISBN: 9781608687404

portada From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (in English)

Type

Physical Book

Author

Susan Campbell

Publisher

New World Library

Year

2021

Language

English

Pages

248

Format

Paperback

Dimensions

21.4 x 13.8 x 1.8 cm

Weight

0.29 kg.

ISBN13

9781608687404

Synopsis "From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (in English)"

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we've been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: five steps to "trigger mastery" that can be applied to any interpersonal relationship or encounterspecific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitatorsways to address triggers related to politics, racism, climate change, and other hot-button issues

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From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (in English) - Campbell, Susan

Synopsis "From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (in English)"

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