Share
Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! (in English)
Dale Deis
(Author)
·
Ed Stiles
(Author)
·
FriesenPress
· Hardcover
Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! (in English) - Deis, Dale ; Stiles, Ed
$ 24.49
$ 34.99
You save: $ 10.50
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Friday, May 31 and
Monday, June 03.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! (in English)"
Stretching-you've probably heard of it. The fitness market is flooded with conflicting and confusing information about stretching. In The Guide to Wellness through Stretching, physiotherapist Dale Deis and physiologist Ed Stiles have taken a stiff, old principle and increased its range of motion. By providing education, clear direction and dispelling myths and misunderstandings, Deis and Stiles reaffirm the many benefits of stretching for all bodies. In this user-friendly guide, readers will gain knowledge about the prevention and rehabilitation of injuries, self awareness of postural and movement restrictions, and the tools needed to apply the principles of healthy movement, using stretching as a base. The authors encourage self reliance, putting clients in the driver's seats of their own bodies, and offering a simple, tangible approach to moving, feeling, and functioning better.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
✓ Producto agregado correctamente al carro, Ir a Pagar.