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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) (in English)
Nataly Kogan (Author)
·
Macmillan Usa
· Paperback
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) (in English) - Nataly Kogan
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Synopsis "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) (in English)"
Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard. Shawn Achor, New York Times bestselling author of Big Potential and The Happiness AdvantageHappier Now will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach. Elena Brower, author of Practice YouDo you find yourself stuck in the Ill be happy when . . . trap, believing that achievements or big life changes are what will bring you lasting happiness?In Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive big happy to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practicesused successfully by more than a million peopleso you can experience more joy in ordinary moments and greater resilience when times get tough.Natalys approach is grounded and practical. You wont be asked to make difficult, time-consuming changes or gloss over lifes very real challenges. Rather, youll learn five core skillsand the science behind themso you can feel more joy and less stress in your daily life.Highlights include:- 3 mindset shifts to make happiness and emotional health a reality- Why happiness doesnt mean being positive all the time- Research and tips to help you practice self-compassion- Daily Anchorsa custom set of practices to help you cultivate joy daily- The 5-Minute Happier Workoutfor whenever you need a boost- Strengthen your emotional immune systemdevelop resilience for when times are tough Filled with accessible, science-based exercises and inspiring stories, Happier Now will help you bring more happiness and meaning into your life, beginning today.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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