Historical Analysis & Resource Manual on the Benefits & Postures of Prenatal Yoga (in English)
Synopsis "Historical Analysis & Resource Manual on the Benefits & Postures of Prenatal Yoga (in English)"
This book is written for all women, avid yoga readers, and yoga instructors who not only want to learn more about the mind blowing benefits that prenatal yoga has to offer, but want to understand the powerful dynamics that yoga has on both mother and child. The beauty and sacred movements of a prenatal yoga flow can increase a mothers daily energy and stamina, helps to decrease labor and motherhood anxiety, can reduce labor time and pain intensity, and help create self-confidence, internal awareness, and being able to stand up against social norms, family criticism, cultural myths, and fallacies.This book will walk you through the history of women in yoga and natural childbirth, create awareness on the importance of prenatal yoga that is supported by scientific research, discover essential breathing techniques, food awareness, and learn about secure attachment and infant imprinting. Over 80 pages are filled with photographic illustrations of prenatal postures and benefits, and concludes with inspirational quotes and pregnancy resources. 180 pages total.
