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portada How to Find Stillness Within (in English)
Type
Physical Book
Publisher
Language
English
Format
Paperback
Weight
0.37 kg.
ISBN13
9780241484548

How to Find Stillness Within (in English)

Colin Dunsmuir (Author) · Penguin Life · Paperback

How to Find Stillness Within (in English) - Dunsmuir, Colin

New Book

$ 24.73

$ 41.22

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  • Condition: New
Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, June 25 and Wednesday, July 03.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "How to Find Stillness Within (in English)"

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: - Breathing- Meditation- Movement- Diet- Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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