Share
iCope: Alternatives To A 12-Step Program: A Path To Recovery (in English)
Anthony R. Ciminero
(Author)
·
Createspace Independent Publishing Platform
· Paperback
iCope: Alternatives To A 12-Step Program: A Path To Recovery (in English) - Ciminero, Anthony R.
$ 11.96
$ 14.95
You save: $ 2.99
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Thursday, June 06 and
Friday, June 07.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "iCope: Alternatives To A 12-Step Program: A Path To Recovery (in English)"
The approach in this book could be controversial in that it advocates an alternative to the well-established 12-Step Programs typically recommended for treating addictions. As readers will see, the book is quite pragmatic in that there is great flexibility in finding what type of treatment works for each individual situation. Some do very well with a 12-Step Program and they are encouraged to continue with what is working for them. However, there are many more individuals who cannot relate to a 12-Step Program or have failed to succeed with that approach. This iCope book provides those individuals with a resource for getting into a healthy recovery. The methods described here are all based on scientific principles established over the past several decades. This book describes what to do on a day-to-day basis to cope with various challenges and stresses without relying on any unhealthy addictive behaviors. . Readers will learn: -The four core coping skills needed to replace any addictive behaviors; -How to improve self-awareness and learn when you are at risk; -Methods to relax physically and mentally without alcohol or drugs; -Cognitive restructuring as a psychological defense for negative emotions -Creative problem-solving skills to deal with certain challenges; -Recommendations for assertiveness and anger management; -Key strategies to improve self-esteem and confidence; -How mindfulness and positive psychology can help in recovery; -Relapse Prevention; -Also covered are special topics such as: Controlled Social Drinking for Some Individuals, and Genetic Factors in Alcoholism
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.