Name: In the Flo: A 28-Day Plan Working With Your Monthly Cycle to do More and Stress Less (in English)
Price: 24.29 USD
Availability: InStock
Author: Alisa Vitti
ISBN: 9780008327071

portada In the Flo: A 28-Day Plan Working With Your Monthly Cycle to do More and Stress Less (in English)

Type

Physical Book

Author

Alisa Vitti

Publisher

Year

2019

Language

English

Pages

384

Format

Paperback

ISBN13

9780008327071

In the Flo: A 28-Day Plan Working With Your Monthly Cycle to do More and Stress Less (in English)

Alisa Vitti (Author) · Hq · Paperback

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Origin: Spain (Import costs included in the price)

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Synopsis "In the Flo: A 28-Day Plan Working With Your Monthly Cycle to do More and Stress Less (in English)"

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in―and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Alisa Vitti

(Author)

View Author's Page

Asesora de salud holística, miembro de la American Association of Drugless Practitioners, fundó su FLO Living Center de Manhattan, después de sufrir muchos problemas de salud frustrantes derivados el síndrome de ovario poliquístico que padecía de conseguir curarse a través de la alimentación y de hacer cambios en su estilo de vida. Vitti obtuvo su licenciatura en la Universidad John Hopkins y en el Instituto de Nutrición Integrativa.

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