Libros bestsellers hasta 50% dcto  Ver más

menu

0
  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional
portada Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (in English)
Type
Physical Book
Publisher
Year
2012
Language
English
Pages
192
Format
Paperback
ISBN
1934030902
ISBN13
9781934030905
Edition No.
1

Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (in English)

T. J. Murphy (Author) · Velopress · Paperback

Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (in English) - T. J. Murphy

New Book

$ 13.27

$ 18.95

You save: $ 5.69

30% discount
  • Condition: New
It will be shipped from our warehouse between Monday, June 10 and Wednesday, June 12.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Inside the Box: How Crossfit (r) Shredded the Rules, Stripped Down the Gym, and Rebuilt my Body (in English)"

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit (R). Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit (R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews