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Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods (in English)
Elizabeth Moore
(Author)
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Independently Published
· Paperback
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods (in English) - Moore, Elizabeth
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Synopsis "Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods (in English)"
If you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading... Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to excess body fat and discover something which works for you? If so, then you've come to the right place. You see, burning fat doesn't have to be difficult. Even if you've tried many fat burning diets and workout plans. In fact, it's easier than you think. Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging. The report also suggested that fat burning starts after only 8-12 hours. Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods. Here's just a tiny fraction of what you'll discover: The truth about intermittent fasting and why is it so effectiveThe history of fasting and why it isn't as new or radical of an idea as you may have thoughtHow intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetesHow to activate the process of autophagy and clean out the body5 ways to reduce inflammation6 effective ways to lower your cholesterol7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risksWhat the research say about intermittent fasting8 possible side effects of an intermittent fast you need to knowMen vs. women - why women should fast differently than menKeeping the fast: what is allowed when you're fasting?The different methods you can follow and still get the same results with this fastingHow to implement exercise into your fast to get even better resultsHow to measure your results with fastingHow to troubleshoot your fast if you aren't getting the results that you wantHow to lose body fat while increasing muscle mass compared to regular dietingAnd so much moreTake a second to imagine how you'll feel once you achieve the health you desire, and how your family and friends will react when they notice your new body and mental sharpness. So even if you've tried endless diets, you can burn fat and increase mental clarity with intermittent fasting. So if you have a burning desire to improve your physical and mental health, then scroll up and click "add to cart"!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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