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Journal Therapy for Calming Anxiety: 366 Prompts to Calm Anxiety and Create Inner Peace: 1 (in English)
Kathleen Adams
(Author)
·
Union Square & Co.
· Paperback
Journal Therapy for Calming Anxiety: 366 Prompts to Calm Anxiety and Create Inner Peace: 1 (in English) - Adams, Kathleen
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Synopsis "Journal Therapy for Calming Anxiety: 366 Prompts to Calm Anxiety and Create Inner Peace: 1 (in English)"
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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