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Journey to Center: Lessons in Unifying Body, Mind, and Spirit (in English)
Thomas Crum
(Author)
·
Touchstone Books
· Paperback
Journey to Center: Lessons in Unifying Body, Mind, and Spirit (in English) - Crum, Thomas
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Synopsis "Journey to Center: Lessons in Unifying Body, Mind, and Spirit (in English)"
This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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