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Kegel Exercises for Men and Women: Health Benefits and How to Perform for Optimum Fitness and Wellbeing (in English)
George River
(Author)
·
Independently Published
· Paperback
Kegel Exercises for Men and Women: Health Benefits and How to Perform for Optimum Fitness and Wellbeing (in English) - River, George
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Synopsis "Kegel Exercises for Men and Women: Health Benefits and How to Perform for Optimum Fitness and Wellbeing (in English)"
What are Kegel exercises? Do they even have any benefits? If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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