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Killer Core Workout for Riders (in English)
Heather Sansom
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Killer Core Workout for Riders (in English) - Sansom, Heather
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$ 18.95
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Synopsis "Killer Core Workout for Riders (in English)"
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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