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Kung Fu: Instant Fitness: The Shaolin Workout (Instant Health the Shaolin Qigong Workou) (in English)
Shifu Yan Lei Shi
(Author)
·
Yan Lei Press
· Paperback
Kung Fu: Instant Fitness: The Shaolin Workout (Instant Health the Shaolin Qigong Workou) (in English) - Shi, Shifu Yan Lei
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Synopsis "Kung Fu: Instant Fitness: The Shaolin Workout (Instant Health the Shaolin Qigong Workou) (in English)"
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
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All books in our catalog are Original.
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The book is written in English.
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The binding of this edition is Paperback.
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