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Meditation Without Gurus (in English)
Clark Strand
(Author)
·
Skylight Paths Publishing
· Paperback
Meditation Without Gurus (in English) - Strand, Clark
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Synopsis "Meditation Without Gurus (in English)"
Begin to meditate--or renew your practice--with thisstraightforward guide that is free from pretension and complication.Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes! Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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