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portada Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome (in English)
Type
Physical Book
Publisher
Year
2021
Language
English
Pages
240
Format
Paperback
Dimensions
22.6 x 15.0 x 2.0 cm
Weight
0.29 kg.
ISBN13
9781684426768

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome (in English)

Shawn Talbott (Author) · Turner · Paperback

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome (in English) - Talbott, Shawn

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Synopsis "Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome (in English)"

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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