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portada Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food (in English)
Type
Physical Book
Author
Publisher
Year
2017
Language
English
Pages
208
Format
Paperback
Dimensions
22.6 x 15.0 x 1.8 cm
Weight
0.32 kg.
ISBN13
9781611804652
Categories

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food (in English)

Jan Chozen Bays (Author) · Shambhala · Paperback

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food (in English) - Bays, Jan Chozen

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Synopsis "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food (in English)"

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: - Tune into your body's own wisdom about what, when, and how much to eat- Eat less while feeling fully satisfied- Identify your habits and patterns with food- Develop a more compassionate attitude toward your struggles with eating- Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Customers reviews

Olga Lucia González AlbarracinWednesday, November 17, 2021
Verified Purchase

Libro básico para iniciarse en el mindful eating de su creadora. Excelente tiempo de envío y calidad de llegada.

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The book is written in English.

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The binding of this edition is Paperback.

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