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Mindfulness and Meditation: How to Completely Destroy Stress and Anxiety in Some Days (Letting go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment) (in English)
Edwin Aube (Author)
·
Rob Miles
· Paperback
Mindfulness and Meditation: How to Completely Destroy Stress and Anxiety in Some Days (Letting go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment) (in English) - Edwin Aube
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Synopsis "Mindfulness and Meditation: How to Completely Destroy Stress and Anxiety in Some Days (Letting go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment) (in English)"
Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones. Heres a preview... Leer másTake a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.Heres a preview of what youre learn...Understanding mindfulnessUnderstanding your current situationMeditation techniquesMindfulness in daily lifeAnd much, much more!The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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