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portada Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression (in English)
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
144
Format
Paperback
ISBN13
9781782406464

Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression (in English)

Richard Gilpin (Author) · Leaping Hare Press · Paperback

Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression (in English) - Richard Gilpin

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Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, June 18 and Friday, June 28.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression (in English)"

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

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The book is written in English.

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The binding of this edition is Paperback.

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