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Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids (in English)
Tracy Daniel Phd (Author)
·
Adams Media
· Paperback
Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids (in English) - Tracy Daniel Phd
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Synopsis "Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids (in English)"
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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