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portada Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
404
Format
Paperback
Dimensions
23.4 x 15.6 x 2.1 cm
Weight
0.56 kg.
ISBN13
9780369356413
Categories

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) (in English)

William H. Moorcroft (Author) · Catherine Polan Orzech (Author) · ReadHowYouWant · Paperback

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) (in English) - Orzech, Catherine Polan ; Moorcroft, William H.

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Synopsis "Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) (in English)"

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

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The book is written in English.

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