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Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (in English)
Kim Colegrove
(Author)
·
Becca Anderson
(Preface by)
·
Mango
· Paperback
Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (in English) - Colegrove, Kim ; Anderson, Becca
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Synopsis "Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (in English)"
Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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