Share
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (in English)
Rohan Gunatillake
(Author)
·
St. Martins Press-3PL
· Paperback
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (in English) - Gunatillake, Rohan
$ 13.29
$ 18.99
You save: $ 5.70
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Friday, May 31 and
Monday, June 03.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (in English)"
Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Adopt mindfulness techniques throughout the day (and night)- Use your phone mindfully (yes, it's possible!)- Make mobility part of mindfulness (we're always on the move!)- Use technology for good instead of evil (no need to do a digital detox).- "Whack-a-thought" and stay centered
