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portada My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (in English)
Type
Physical Book
Publisher
Author
Year
2017
Language
English
Pages
176
Format
Paperback
ISBN13
9781440599446
Categories

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (in English)

Adams Media (Author) · Adams Media · Paperback

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (in English) - Adams Media

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Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, May 15 and Monday, May 27.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (in English)"

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

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The book is written in English.

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The binding of this edition is Paperback.

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