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My Yoga (in English)
Anne Cox
(Author)
·
Archway Publishing
· Hardcover
My Yoga (in English) - Cox, Anne
$ 29.48
$ 32.95
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Synopsis "My Yoga (in English)"
Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime. Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French. Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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