Navigating Divorce with a Peaceful Heart: A Practical Guide to Cultivating Inner Peace in the Midst of Chaos (in English)
Synopsis "Navigating Divorce with a Peaceful Heart: A Practical Guide to Cultivating Inner Peace in the Midst of Chaos (in English)"
You do not marry expecting divorce, yet here you are. The end of a marriage can be one of the most traumatic experiences of your life-eroding your sense of self, undermining your stability, and shattering your vision of what life was supposed to be. In this state of hurt, tension, and hostility, you might feel like finding peace and healing is a far-off dream. But it's not. It's possible now, despite the chaos. Navigating Divorce with a Peaceful Heart masterfully interweaves mindfulness practices, practical tools, powerful perspective shifts, and neuroscience to help you: Calm your body and mind in times of stress and overwhelmTrain your brain to promote healingStep out of anger, bitterness, and resentment Develop healthy strategies for communicating with your ex or co-parentMaintain inner composure during difficult situationsSet and maintain healthy boundariesMove forward with strength, clarity, and confidence Take charge of your mental health and radically shift your experience. Whether you are contemplating divorce, ending a long-term relationship, or struggling to recover from a separation, Navigating Divorce with a Peaceful Heart provides a transformational guide to healing and personal empowerment in the midst of chaos.
